Welcome to Insight Nutrition & Wellness Counseling
My name is Rey Arlen (They/Them)
I’m a Registered Dietitian Nutritionist with a focus on integrative nutrition and somatic practices to support clients struggling with digestive issues, hormone imbalances, and improving their general wellness. I’m very passionate about working collaboratively with my clients towards feeling better in their bodies and lives.
At this time my practice is closed while I work on restructuring my offerings and policies to reflect a more relational approach to healthcare.
Insight nutrition’s origin story
Insight Nutrition & Wellness Counseling was born in response to a need for comprehensive and collaborative healthcare. Rey was concerned with the traditional medical approach of providers instructing patients rather than engaging them.
Rey’s approach aims to empower clients. This requires spending time and asking thoughtful questions that support the client to play an informed and active role in their health journey. Rey supports a trauma-informed and integrative perspective that aims to find or treat the root causes of many conditions and health challenges.